Personal Fitness

Helping families feel stronger, physically, emotionally, and together.

We provide 1:1 personal training and bootcamp-style group sessions for teens and adults. Whether you’re a young person rebuilding strength post-treatment or a parent looking to focus on your own health, our sessions are safe, supportive, and individually adapted.

Delivered by experienced professionals, our evidence-based programmes take into account the effects of treatment including fatigue, reduced mobility, cardiovascular concerns, and immune system sensitivity.

Every plan is personalised, reflecting each individual’s treatment history, current health, and recovery goals.

Nutritional Support

Treatment side effects can impact appetite, taste, digestion, and eating habits, leading to challenges with nutrition and self-esteem, especially for children and young people.

Our dedicated nutritional adviser works with families to support healthy, balanced eating in a practical and non-judgemental way.

Whether it’s building confidence around food or developing informed food plans to support recovery and wellbeing, we’re here to help your family feel supported.

Contact us for more information

Since starting bootcamp with Adam in January, it’s completely changed my outlook on exercise- I actually enjoy it now, I’ve even joined the gym and it’s a big part of my week. I’m feeling so much fitter and it’s inspiring to see everyone getting stronger each week. It’s a great way for the parents to bond with each other and to relieve their worries with a personal achievement that makes us feel stronger in our minds and our bodies.

- Katherine (parent)

The Joshua Tree Run Club

Join The Joshua Tree Run Club, a welcoming community for runners and walkers of all abilities, connected to The Joshua Tree.

Hosted on Strava and led by our Physical Wellness Lead, Adam, the club brings together anyone connected to The Joshua Tree from across the UK to stay active, support one another and get involved in events like Walk Tall and other fundraising challenges

We also aim to organise local meet-up runs, giving members the chance to connect in person.

All abilities are welcome, whether you run, walk or jog.

For more information, contact adamlamb@thejoshuatree.org.uk

Join here

Future events

Ready to start your Journey with us?

If you’re a new family to the Joshua Tree, find out how to get started below.

Access our services